At SS Therapy & Consulting, I provide expert guidance to assist you in managing anger in healthy and positive manners. Anger is a normal emotion, but recurring outbursts or chronic frustration can impact your relationships, job, and overall health. My anger management sessions are a confidential, safe environment where you can discuss the origins of your anger and learn effective tools to work with it.
With a personalized, evidence-based strategy, I will collaborate with you to spot triggers, track emotional patterns, and develop approaches to respond reasonably in difficult moments. These are sessions to aid you in the acquisition of mastery over your response without stifling your emotions—enabling you to express yourself in a way that is more in line with your values and objectives.
Regardless of why you’re angry—whether it’s stress, unresolved trauma, or everyday frustrations—we’ll collaborate to find out what’s really going on and work with it in a gentle and clear way. The intention is to help you decrease conflict, enhance communication, and develop stronger, healthier relationships—both in your personal and professional life.
All sessions are provided via secure telehealth mediums, such as video and phone calls online. This convenient format enables you to access care from the convenience of your home or any quiet space, easily adapting to your lifestyle.
If you’re prepared to move forward towards more emotional equilibrium, confidence, and awareness, I’m here for you. Together, let’s build sustainable change and propel you ahead with clarity and power.
Throughout my career, I have had the privilege of working with individuals from diverse backgrounds, including single parents, children, adolescents, families, older adults, and individuals from multicultural and multiethnic communities. My practice is built on the principle that everyone deserves access to compassionate care and guidance, no matter their circumstances.
I use evidence-based techniques and a personalized approach to create a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges openly. By working collaboratively with you, I aim to empower you with the tools and knowledge to build your confidence, overcome obstacles, and move toward a life of self-sufficiency and independence. Together, we’ll identify your strengths, clarify your goals, and create a roadmap for achieving your full potential.
Additionally, I provide behavior support strategies for children presenting with challenging behaviors. What sets my practice apart is my compassionate, culturally sensitive, and child-focused approach. I understand the courage it takes to reach out for help, and I honor the trust you place in me by offering an environment where you can feel truly supported and empowered.
